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Perfect for everybody and every body! Each class is designed to bring people together to sweat it on.
Let's take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why these classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. You'll be rewarded with a boost of energy and a serious dose of awesome each time you leave class.
Perfect for active older adults who are looking for a modified class that recreates the original moves you love at a lower-intensity.
This group class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Come ready to sweat, and prepare to leave empowered and feeling strong.
If you are a group of friends or mums in West London longing to dance and get a real sweat, contact me and we can arrange a fun workout at a suitable location.