Group classes

ZUMBA®

ZUMBA GOLD®

Zumba®

Perfect for everybody and every body! Each class is designed to bring people together to sweat it on.

Let's take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why these classes are often called exercise in disguise.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. You'll be rewarded with a boost of energy and a serious dose of awesome each time you leave class.

Zumba Gold®

Perfect for active older adults who are looking for a modified class that recreates the original moves you love at a lower-intensity. 

This group class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

Come ready to sweat, and prepare to leave empowered and feeling strong. 

If you are a group of friends or mums in West London longing to dance and get a real sweat, contact me and we can arrange a fun workout at a suitable location. 

Back

©2017 BY PT HEALTH AND FITNESS