For women & children
MATWORK STOTT PILATES®
1-2-1 OR 2-2-1 SESSION
Price: £35 p.p. or £50 for 2
This particular matwork session of 45 minutes of STOTT PILATES® helps build a strong core with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.
A lot of people and even children get referred by their physiotherapist to do Pilates.
Apart from adults, the sessions can also be very benificial for children and teenagers to correct imbalances in body posture caused by an increased use of electronic devices, or to help with correct breathing and relaxation. Equipment like Swiss Balls, elastic bands and fitness circles will add variety to this session and your child will thoroughly enjoy it!
Sessions can be held at my private studio in Ealing West London with all the necessary equipment or at your home in the Ealing / Chiswick area, alone or with a friend, 2-2-1 sessions.
Please keep in mind you or your child need to take a Postural Analysis first in order to establish the best matwork programme.
For a first appointment please send in the contact form before booking a session online.