1-2-1 OR 2-2-1 SESSION
Price: £40 p.p. or £60 for 2
Training safely and effectively at the same time is one of the biggest challenges for a personal trainer. Whether you are looking for a TRx workout, a Hiit session, spinning, jumping on a cardio trampoline, working out on a step or just skip rope jumping, PT Health and Fitness can offer you this at your home or at my private studio in Ealing, West London, alone or with a friend, 2-2-1 sessions.
The elderly active can enjoy a tailor made session, exercising at their own level and pace and using equipment like elastic bands and fitness circles for that bit of extra strength.
An initial fitness test is necessary to establish your fitness level in order to create a tailor made program.
For a first appointment please send in the contact form before booking a session online.